Yoga for Arthritis

Yoga Student Resource Pack

Course

This resource pack is for yoga practitioners to find relief from arthritis through yoga.

People with Arthritis Course

Course

Finally! A course for people with Arthritis that teaches the research-based facts of Yoga for Arthritis! You will walk away with practices that can bring relief from Arthritis pain lead by YFA expert and founder, Dr. Steffany Moonaz.

Arthritis-Friendly Yoga Video Series (MP4 Version)

Course

Arthritis-Friendly Yoga, presented by Arthritis Foundation, is a 60 minute online Video Series specifically for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being.

Guided Meditation for Relaxation

Course

Meditation encourages the activation of our relaxation response, a process opposite the stress response – which is often active when we are in pain. Join Dr. Moonaz as she leads you through this restful 13 minute meditation.

Yoga for Arthritis Class Bundle

Course

Yoga for Arthritis Chair Class

Course

A Yoga for Arthritis Course in a chair. A full practice including breath work, meditation and postures while seated in a chair.