Disclaimer Yoga is for everyone. However, if you suffer from specific injuries or diseases it is best to consult with your physician first. Similarly if you are pregnant, follow the guidance of your health care professional. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force or strain. You may feel exertion but you should also feel relaxed. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Consult your physician, or mental health professional, before beginning any new exercise program. The author/s and website owner assumes no responsibility for injuries suffered while practicing these techniques.
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