Course curriculum
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01
YFA The Research Evidence
Show details- YFA the Research Evidence Video
- YFA the Research Evidence Notes
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02
Guided Yoga Classes by YFA Team
Show details- Yoga Class Guided by YFA Team
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03
YFA Practice Class - Wall
Show details- YFA Wall Practice Class
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04
YFA Practice Class - Chair
Show details- YFA Chair Practice Class
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05
YFA Practice Class - Hatha
Show details- YFA Hatha Practice Class
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06
YFA Practice Class - New York City Style
Show details- YFA NYC Style Practice Class
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07
YFA Guided Relaxation Meditation
Show details- YFA Guided Relaxation Meditation
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08
Loving Meditation (Metta Meditation)
Show details- Metta Meditation guided by Steffany Moonaz
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09
YFA Student Manual
Show details- How to Download Student Manual EBook
What's Included
What's in each part of this bundle
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The development and results of the Yoga for Arthritis protocol.
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In this YFA Wall Class, you will have an opportunity to try some familiar poses in a new orientation that may change your experience or perspective!
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Chair Classes make yoga accessible for those who are unable to get up from the floor or don't feel comfortable doing so.
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The Hatha Class follows the basic model of our research classes, which have been associated with improved arthritis symptoms, better mood, enhanced physical fitness, and bolstered quality of life.
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The NYC class structure begins in a restorative pose to engage the Relaxation Response and help students easefully transition into connection with breath and movement.
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Join Dr. Moonaz as she leads you through progressive muscle relaxation and invites you through a sweet and gentle body scan to relax your whole body from head to toe!
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The YFA student manual includes images and descriptions of poses and modifications used in the Yoga for Arthritis 8-week series, along with supplemental articles.
Yoga Practitioners Pack
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$80.00
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Founder and Instructor
Private Sessions
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Private Group Lesson with Dr. Steffany Moonaz
$120.00
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