Yoga for Arthritis

For many years, the Integral Yoga Institute in New York City has offered a drop-in Yoga for Arthritis and Chronic Pain class, led by teachers trained with YFA. The class structure begins in a restorative pose to engage the Relaxation Response and help students easefully transition into connection with breath and movement. It is less physically demanding than the traditional YFA Hatha Class but is a comprehensive practice that begins on the floor and moves to standing and sitting.