YFA Hatha Class

This is our basic floor class, designed for those who are able to get up and down from the floor. It follows the basic model of our research classes, which have been associated with improved arthritis symptoms, better mood, enhanced physical fitness, and bolstered quality of life. If you want to follow the model of our research, try practicing it 2-3 times per week and notice how you feel after 8 weeks.
YFA Hatha Class

What Students Say...

“Your family is must so proud of you; what you are doing is changing lives for the better! I know my family is grateful that you have given me the gift of yoga; my practice is very much customized to my arthritis and I am glad you showed me how to do that. In addition to the physical component, the spirituality that has opened to me has been such a blessing. Keep up the game changing for those of us who were living in pain and despair. I will always be grateful to you.”

YFA Student

Jan

Course curriculum

  • 01
    Yoga for Arthritis Hatha Class Video
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    • Yoga for Arthritis Hatha Class

YFA Hatha Class

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