Finally, Yoga for Arthritis is launching a course developed specifically for people with arthritis!

Whether you've been living with arthritis for many years or are newly diagnosed, this course offers information and strategies that will keep you informed and help you integrate yoga practices into daily life. It will change the way you think about your arthritis and change the way you think about using yoga to help manage it! The self-paced, pre-recorded course includes five information-filled modules with video content and reading materials.

Upon completion of this course, students will:

  • Understand basic research evidence demonstrating the effects of yoga for people with arthritis

  • Know how to have safe and appropriate expectations about using yoga to help manage arthritis

  • Learn some practices that can easily be done at home by anyone with arthritis, regardless of joint challenges or limitations

  • Have access to more information to continue learning further about this topic

Course curriculum

  • 01
    Welcome to your Yoga for Arthritis Course!
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    • Introduction to Course and Yoga for Arthritis - Meet Dr. Steffany Moonaz
    • Yoga for Arthritis Student Manual
  • 02
    Chapter 1: Yoga for Arthritis Facts and Research
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    • Yoga for Arthritis Facts and Research
    • Article: Yoga for Arthritis - Johns Hopkins Arthritis Center
  • 03
    Chapter 2: Five Things You Need to Know if You Have Arthritis
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    • Five Things You Need to Know if You Have Arthritis
    • Article: Doctors Call - Yoga Journal
  • 04
    Chapter 3: Yoga for Arthritis Seated Joint Mobilization Practice
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    • Yoga for Arthritis Seated Joint Mobilization Practice
    • Article: Yoga That’s Right for You - Arthritis Foundation
    • Article: Practicing Yoga With Arthritis: How to Find the Class for You
  • 05
    Chapter 4: Research Articles and Staying Connected
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    • Research Articles and Staying Connected
    • Article: 5 Tips for Practicing Yoga With Arthritis - U.S. News
    • Research Article 1: Yoga in Sedentary Adults with Arthritis
    • Research Article 2: Yoga in Rheumatic Diseases
    • Research Article 3: Feasibility and Assessment of Outcome Measures for Yoga as Selfcare for Minorities with Arthritis

Start Your People with Arthritis Course for Only $49

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Additional Offerings

Keep Your YFA Alive...

  • Yoga for Arthritis Class Bundle

    $50.00

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  • Private Group Lesson with Dr. Steffany Moonaz

    $120.00

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  • Arthritis-Friendly Yoga Video Series (MP4 Version)

    $25.00

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