Training Information:

This training program trains yoga teachers to safely and effectively impart rigorously researched yoga practices, with individually-tailored modifications, to those with arthritis and related conditions.

This Level I training is fully online and at your own pace. That being said, you will still be supported by Yoga for Arthritis faculty and staff throughout your journey. The program includes recorded lectures, slides, research articles, quizzes, reflection questions, activities, and assignments. You must complete all elements of the course to receive a certificate of completion and professional CEUs. After completing this Level I training, you are qualified to teach the evidence-based Yoga for Arthritis program in your community. Also, you will be eligible to continue toward Yoga for Arthritis certification, which includes Level II mentorship & Level III training, both available online. These steps are recommended for anyone wishing to specialize in work with this population, work with private clients, or provide Yoga for Arthritis in healthcare settings. Prerequisite: 200 Hour Yoga Teacher training

What Others Have To Say

"This is one of a kind training, beyond my expectations. Holistic approach to arthritis, always bearing in mind the whole person, yoga philosophy as well as science. Steffany has a deep understanding and knowledge of the different forms and stages of arthritis from an in depth anatomy and physiology perspective till the most subtle level, she is a true yogini."
-Cynthia Olinga Ibáñez, RYT®, YACEP®

Course curriculum

    1. Learning Objectives & Burning Questions

    2. Completion Certificate Information

    3. Arthritis & Kosha Interact

    4. Arthritis Quiz

    5. Manuals

    6. YFA Level I Training Contact Sheet

    7. Stay Connected to other Yoga for Arthritis Teachers & Members

    8. Arthritis Friendly Yoga Content

    9. Yoga Therapy for Arthritis Book

    1. YFA Sutras Recording

    2. YFA Sutras Document

    3. YFA Sutras Discussion Board

    1. Integrative Health and Koshas Recording

    2. Integrative Health and Koshas PowerPoint Slides

    3. Integrative Health & Kosha Discussion Board

    1. NEW! YFA Research Evidence Recording

    2. YFA Arthritis Research Evidence PowerPoints

    3. YFA Research Evidence Articles

    4. YFA Research Evidence Discussion Board

    5. YFA Research Evidence Quiz

    1. Anatomy & Pathophysiology PowerPoints

    2. Anatomy and Pathophysiology PRE-TEST Knowledge Check

    3. Anatomy and Pathophysiology

    4. Anatomy and Pathophysiology Quiz Answers

    5. Anatomy and Pathophysiology Discussion Board

    6. Common Modifications Recording

    7. Common Modifications PowerPoints

    8. Common Modifications Quiz

    9. Common Modifications Discussion Board

    10. Working with Mixed Abilities Recording

    11. Working with Mixed Abilities PowerPoints

    12. Working with Mixed Abilities Quiz

    13. Working with Mixed Abilities Discussion Board

    14. Yoga and Joint Replacement Recording

    15. Yoga and Joint Replacement PowerPoints

    16. Yoga and Joint Replacement Quiz

    17. Joint Replacement Discussion Board

    18. Blank Knee Joint Anatomy Diagram

    19. Joint Anatomy Quiz

    20. Annamaya Kosha Article: Thigh Muscle Strength Predicts Knee Replacement Risk Independent of Radiographic Disease and Pain in Women: Data from the Osteoarthritis Imitative

    21. Annamaya Kosha Article: The Safety of Yoga A Systematic Review and Meta-Analysis of Randomized Controlled Trials

    22. Filled In Knee Diagram

    23. NEW! Joint Replacement Exercises Video Demo

    1. Pranayama Recording

    2. Pranayama PowerPoints

    3. Relaxation Response Video

    4. Pranayama Discussion Board

    5. Pranayama Quiz

    6. Pranayama research article: one-nostril breath

    7. Pranamaya Kosha article: fatigue

About this course

  • 12 x $71.00
  • 104 lessons
  • 15.5 hours of video content

As a result of taking this Yoga for Arthritis teacher training program, participants will be able to:

  • Teach Yoga for Arthritis classes in their communities

  • Work individually with arthritic clients of all ability levels

  • Offer modifications for joint limitations and chronic pain

  • Understand joint anatomy and pathophysiology as related to arthritis in depth.

  • Become familiar with the most common arthritic conditions, including osteoarthritis, rheumatoid arthritis, fibromyalgia, psoriatic arthritis, etc.

ABOUT: Yoga for Arthritis

Yoga for Arthritis was developed by yoga researcher and arthritis expert Steffany Moonaz, PhD, along with an interdisciplinary team, including rheumatologists, psychologists, public health researchers and yoga therapists. Combining ancient yoga practices with modern medical knowledge, this program offers modifications to address the unique abilities and limitations of persons with arthritis. In a 7-year randomized clinical trial at Johns Hopkins University, the program’s participation was associated with improved arthritis symptoms, physical fitness, psychological functioning and quality of life. Such evidence is vital for bridging the integrative yoga world with medical healthcare, making these practices more accessible to those who really need them. This training program trains yoga teachers to safely and effectively impart rigorously researched yoga practices, with individually-tailored modifications, to those with arthritis and related conditions.
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Pricing options

Join Level 1 Training for a one-time payment of $850 or a 12-month payment of $71.

Bonus When Your Enroll

This is not just another self-paced training

  • 1 Year of Learning Lab Membership

    Continue learning long after you complete Foundations. Enjoy one year of access to the Learning Lab, including: Monthly live Q&A sessions with Dr. Steffany Moonaz Weekly Community Connections and Wellness Talks Research article discussions and journal club

  • Discounts in the YFA Store

    Enjoy exclusive member savings in the Yoga for Arthritis Store. From continuing education and advanced trainings to books, workshops, and educational resources, your Learning Lab membership includes special pricing to support your growth throughout the year.

  • Yoga for Arthritis Teaching Toolkit

    Receive a collection of ready-to-use resources, including: Student intake forms Health history questionnaire Class planning templates Home practice recommendations Sample class themes Teaching and cueing tips Recommended research and reference guides

CEU's

CEU's - While the parameters for online CEUs is in flux, the numbers below are the most current available information: Yoga Alliance: 34 hrs; IAYT: 34 hours; Integral Yoga Teachers Association (IYTA): can provide you a CE certificate with your program's total contact hours for a $10 fee (free for IYTA members); Integral Yoga 300-hour: 34 hours towards RYT 500 designation; Phoenix Rising: 34 hours (please contact PRYT for details); Integral Yoga Therapy: elective course

Continue your yoga teaching education & skillset

Yoga for Arthritis Self-Paced Level I Training

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