🎥 What’s Included in This Free Series?

  • Step- By-Step Yoga Practice

    Learn gentle, research-based yoga techniques designed specifically for people with arthritis.

  • Guidance from Expert, Dr. Steffany Moonaz

    Yoga for Arthritis was developed at a leading research university by a team of medical and healing professionals, including rheumatologists, psychologists, public health researchers and yoga therapists.

  • Flexible & Accessible

    Tailored for all levels, including chair-based modifications.

Course curriculum

    1. Welcome To The Course

    2. Introduction: Yoga for Arthritis : An Introduction

    3. Class 1: Modifying Yoga Poses for Those With Arthritis

    1. Introduction : Day 2

    2. Class 2: Healthy Alignment for Sitting and Standing

    1. Introduction: Day 3

    2. Class 3: Reduce Stress Through Deep Breathing

    1. Introduction: Day 4

    2. Class 4: Chair Yoga for Improved Mobility

    1. Class 5: Seated Yoga Postures

    1. Introduction Day 6

    2. Class 6: 5 Classic Yoga Poses Modified for Arthritis Patients

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Get Started Immediately

Sign Up for Free: Enter your email to join our community. Get Weekly Lessons: Videos will be delivered to your inbox, one step at a time. Transform Your Life: Build strength, flexibility, and peace of mind at your own pace.

Join Now