🎥 What’s Included in This Free Series?

  • Step- By-Step Yoga Practice

    Learn gentle, research-based yoga techniques designed specifically for people with arthritis.

  • Guidance from Expert, Dr. Steffany Moonaz

    Yoga for Arthritis was developed at a leading research university by a team of medical and healing professionals, including rheumatologists, psychologists, public health researchers and yoga therapists.

  • Flexible & Accessible

    Tailored for all levels, including chair-based modifications.

Course curriculum

  • 01
    Introduction
    Show details
    • Welcome To The Course
    • Introduction: Yoga for Arthritis : An Introduction
    • Class 1: Modifying Yoga Poses for Those With Arthritis
  • 02
    Day 2
    Show details
    • Introduction : Day 2
    • Class 2: Healthy Alignment for Sitting and Standing
  • 03
    Day 3
    Show details
    • Introduction: Day 3
    • Class 3: Reduce Stress Through Deep Breathing
  • 04
    Day 4
    Show details
    • Introduction: Day 4
    • Class 4: Chair Yoga for Improved Mobility
  • 05
    Day 5
    Show details
    • Class 5: Seated Yoga Postures
  • 06
    Day 6
    Show details
    • Introduction Day 6
    • Class 6: 5 Classic Yoga Poses Modified for Arthritis Patients
  • 07
    Day 7
    Show details
    • Introduction: Day 7
    • Class 7: Reduce Stress through Focused Relaxation

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Get Started Immediately

Sign Up for Free: Enter your email to join our community. Get Weekly Lessons: Videos will be delivered to your inbox, one step at a time. Transform Your Life: Build strength, flexibility, and peace of mind at your own pace.

Join Now