Course curriculum

  • 01
    Guided meditation for relaxation
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    • Meditation for Relaxation

Meditation for Stress Relief

Meditation encourages the activation of our relaxation response, a process opposite the stress response – which is often active when we are in pain. Meditation also encourages us to focus our attention in a present, and non-judgmental fashion to help us more easefully accept our experiences. Join Dr. Moonaz as she leads you through progressive muscle relaxation and invites you through a sweet and gentle body scan to relax your whole body from head to toe! In just 13 minutes you can feel rested, rejuvenated, and a heightened sense of awareness and presence.
Meditation for Stress Relief

YFA Guided Meditation

mp3 digital download

Additional Offerings

  • Private Group Lesson with Dr. Steffany Moonaz


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  • Yoga for Arthritis Class Bundle


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  • Yoga Student Resource Pack


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