Join Now For Bonus Live Meditations

8 Weeks of Live Monday Morning Meditations with Dr. Steffany Moonaz

  • 8 Weeks of Morning Meditations

    Sign up before September 8th and receive 8 weeks of live Monday Morning Meditations with Dr. Steffany Moonaz—held through ClassFit.

  • Exclusive Meditation Journal PDF

    Receive a beautifully designed, downloadable journal with reflection prompts to support your meditation journey—track your insights, progress, and intentions each week.

  • Private Community Thread

    Access to a private discussion space to ask questions, share reflections, and connect with others on the path. Steffany will check in weekly during the 8-week live series.

Intro Into Meditation Cohort Begins

Join us for added community and support. Meet weekly with Dr. Steffany Moonaz beginning September 8th at 12pm EST / 9 am PST for a 15 minute meditation followed by a 15 minute Q&A.

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About This Course

8 Week Meditation Course

  • Eight Classes

    This pre-recorded course is designed to be completed over 8 weeks. Anyone and everyone is welcome, no matter your diagnoses or limitations. If you have a conscious mind, you can meditate! You are also welcome if you want to learn more about teaching meditation to people with arthritis and chronic pain.

  • Explore Different Styles of Meditation

    Each week, we will explore a different approach to meditation. There will be some teaching, practice, discussion, and time for questions. You’ll also get a meditation recording each week to practice in between sessions, and optional reading material for those interested in better understanding each practice.

  • Develop A daily Meditation Practice

    By the end of 8 weeks, you will have developed a daily meditation practice and will have the knowledge and skills necessary to continue on your own. Whether you're a beginner or have experience meditating, this course will offer a variety of tools and strategies to practice with greater comfort and ease.

  • Schedule

    The course itself is self-paced, but the live meditations begin Monday, September 8th at 12 pm EST/9 am PST. These meditations are recorded if you can't make it live and are not required for the CEU's.

  • Continued Education

    Yoga Professionals registered through Yoga Alliance and IAYT earn CEUs. 20 CEUs

Why Meditate

8 Weeks of Weekly Live Meditation Begin Monday, September 8th at 12pm EST/ 9am PST

Whether you’re new to meditation or returning after a pause, this special offering was designed to meet you where you are. Join Dr. Steffany Moonaz, founder of Yoga for Arthritis and a lifelong meditator and teacher, for a unique 8-week journey that blends practical tools with deep compassion and science-informed guidance. This course is for people with chronic conditions who seek accessible meditation practices, and yoga professionals looking for ways to make meditation teaching more accessible to all. Ease chronic pain through nervous system regulation and present-moment awareness Deepen self-compassion and foster a kinder relationship with your body and mind
Join Now for 2 Payment of $87

Course curriculum

    1. Course Schedule & Outline

      FREE PREVIEW

    2. Setting Yourself Up For Success

    3. Meet Your Facilitator

      FREE PREVIEW

    4. Join Live Meditations Monday's 12pm EST/ 9am PST

    1. Intro to Meditation Journal Log

    2. Week 1 Replay: Q&A

    1. List of Articles for Intro to Meditation Course

    1. Welcome to Introduction & Getting Comfortable

    2. Week 1: Introduction to Meditation

    3. Week 1 Homework (Practice)

    4. Getting Comfortable Powerpoint Slides

    5. Research Article: Cognitive and Emotional Control of Pain and Its Disruption in Chronic Pain

    1. Week 2: Concentration

    2. Week 2 Homework (Practice)

    3. Week 2: Q&A Replay

    4. Welcome to Concentration

    5. Concentration Meditation PowerPoint Slides

    6. Research Article: Effects of Mantra Meditation versus Music Listening on Knee Pain, Function, and Related Outcomes in Older Adults with Knee Osteoarthritis

    7. Do you have a question or topic you would like to discuss during the Q&A?

    1. Welcome to Mindfulness

    2. Week 3: Welcome to Mindfulness

    3. Week 3: Homework (Practice )

    4. Week 3:Q&A Replay

    5. Mindfulness Meditation PowerPoint Slides

    6. Research Article: The Effect of Meditation, Mindfulness, and Yoga in Patients with Rheumatoid Arthritis. Journal of personalized medicine

    7. Do you have a question or topic you would like to discuss during the Q&A?

About this course

  • $169.00
  • 62 lessons
  • 8 hours of video content

Whether you're a beginner or an experienced meditator looking for a refresh- anyone can benefit from this course!

This course if your anyone but CEUs are offered for Yoga Professionals!

Sign Up Now!

About The Course

Meditation is associated with reduced stress, improved mental health, positive outlook, cardiovascular health, better immune regulation and a reduction in both acute and chronic pain! When we train yoga teachers to work with arthritis and chronic pain, we insist that meditation is at least as important as all of the movement and poses. While chronic pain has been shown to decrease gray matter in the brain, meditation actually increases it! It improves your brain’s ability to manage pain and your nervous system’s pain signaling process. And best of all, you don’t have to understand any of the science to experience the benefits.


Unfortunately, many people living with arthritis and chronic pain can’t imagine sitting cross-legged on the floor, or sitting still in any position as a positive experience. Yoga for Arthritis wants to change that!


For the first time, we are offering a 8-week meditation course, live online. We will meet online for one hour each week in a supportive community. Anyone and everyone is welcome, no matter your diagnoses or limitations. If you have a conscious mind, you can meditate! You are also welcome if you want to learn more about teaching meditation to people with arthritis and chronic pain.


Each week, we will explore a different approach to meditation. There will be some teaching, practice, discussion, and time for questions. You’ll also get a meditation recording each week to practice in between sessions, and optional reading material for those interested in better understanding each practice. 


By the end of 8 weeks, you will have developed a daily meditation practice and will have the knowledge and skills necessary to continue on your own. Whether you're a beginner or have experience meditating, this course will offer a variety of tools and strategies to practice with greater comfort and ease.


Imagine how life might be different if you had a new tool to manage pain that also helped improve stress and positive outlook. We look forward to guiding you on your journey.

Investment

Introduction to Meditation Course with Dr. Steffany Moonaz