• YFA Manual and Full Length Classes

    YFA Student Manual - 120 page manual | 4 Full Length YFA Class Practice Class Videos (over 5.5 hours of YFA Classes total)

  • Mobilization Practice & Research Video Plus Research Articles

    Yoga for Arthritis Seated Joint Mobilization Practice plus two supporting articles | 4 Research Articles | YFA Research Evidence Video & Notes

  • Meditation, Facts and Need to Know Video

    YFA Guided Relaxation Meditation | YFA Facts and Research | 5 Things You Need to Know if You Have Arthritis Video

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Purchase this Gift Set and get a 30 minute Yoga/Coaching Session with Dr. Steffany Moonaz for $30

  • One on One Session Bonus

    Get $20 off an in-person or online session with Dr. Moonaz, the Founder of Yoga for Arthritis and Author of the Yoga Therapy for Arthritis Book. Purchase this gift set and book your session today at https://arthritis.yoga/bookings!

Course curriculum

  • 01
    Yoga for Arthritis Facts and Research
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    • Yoga for Arthritis Facts and Research
    • Article: Yoga for Arthritis - Johns Hopkins Arthritis Center
  • 02
    Five Things You Need to Know if You Have Arthritis
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    • 5 Things You Need to Know if You Have Arthritis
    • Article: Doctor's Call - Yoga Journal
  • 03
    Joint Mobilization Sequence
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    • Yoga for Arthritis Seated Joint Mobilization Practice
    • Article: Yoga That's Right for You - Arthritis Foundation
    • Article: Practicing Yoga with Arthritis - How to Find the Class for You
  • 04
    Research Articles and Staying Connected
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    • Research Articles and Staying Connected
    • Article: 5 Tips for Practicing Yoga with Arthritis - U.S. News
    • Research Article 1: Yoga in Sedentary Adults with Arthritis
    • Research Article 2: Yoga in Rheumatic Diseases
    • Research Article 3: Feasibility and Assessment of Outcome Measures for Yoga as Selfcare for Minorities with Arthritis
  • 05
    YFA The Research Evidence
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    • YFA The Research Evidence Video
    • YFA Research Evidence Notes
  • 06
    YFA Student Manual
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    • YFA Student Manual (Ebook Version)
  • 07
    YFA Practice Class - Wall
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    • YFA Practice Class - Wall
  • 08
    YFA Practice Class - Chair
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    • YFA Practice Class - Chair
  • 09
    YFA Practice Class - Hatha
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    • YFA Practice Class - Hatha
  • 10
    YFA Practice Class - NYC Class
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    • YFA Practice Class - NYC Class