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  • 60 Minute Practice led by Dr. Steffany Moonaz. She breaks down the postures and provides a yoga practice for those who have arthritis or achy joints.

  • Through this practice, the practitioner will find ways to ease pain, gain strength and flexibility, and improve well-being in the comfort of your way home or yoga space.

  • Once you purchase this online practice, you can practice along at any time. You will have access to the practice at any time, anywhere.

What's Included:

• An introduction by yoga and arthritis expert Steffany Moonaz, PhD • Frequently Asked Questions (FAQs) • Sequence of 10 yoga poses • Step-by-step demonstrations showing modifications to protect your joints • Sun Salutation to keep your body energized and moving • Relaxation and meditation to calm your mind and ease your pain
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Arthritis Friendly Yoga DVD Content

Topics and Practices covered within the Online DVD

    1. Introduction

    1. 1. Who is this video for

    2. 2. How do I get up and down from the mat

    3. 3. What props and equipment do I need to practice yoga or to modify poses

    4. 4. How should I dress to practice yoga

    5. 5. What time of day should I practice yoga

    6. 6. What if I feel pain

    7. 7. How do I know I'm doing the poses correctly

    8. All FAQs Answered

    1. Knees

    2. Hips

    3. Shoulders

    4. Neck and Spine

    5. Hands and Wrists

    6. Feet and Ankles

    7. Play All

    1. Sun Salutation Instructions

    1. Full Practice With Intro

    2. Full Practice Skip Intro

    1. Sun Salutations

About this course

  • $25.00
  • 21 lessons
  • 3.5 hours of video content

Pricing

Start Your Yoga Practice with Dr. Moonaz

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