Research · Ethics · Accessibility · Discernment. Yoga Teacher Training

300 Hours of Advanced Training Material

The R.E.A.D.Y. 300-Hour Yoga Teacher Training is an advanced training for yoga professionals who want to teach with clarity, confidence, and integrity in real-world settings. This program bridges rigorous research, lived experience, and compassionate application, with a strong emphasis on working with arthritis, chronic pain, and diverse populations. This training meets Yoga Alliance 300-hour requirements and integrates advanced content from Yoga for Arthritis, including coursework that aligns with IAYT competencies.

This is not about memorizing techniques or collecting hours.

You will learn how to teach yoga safely and skillfully for people with arthritis, chronic pain, inflammation, fatigue, and mobility differences.

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What You'll Learn

Participants will deepen their skills across:

  • Evidence-Informed Yoga for Arthritis & Chronic Pain

  • Applied Anatomy & Functional Movement

  • Somatics, Pain Science & Nervous System Regulation

  • Advanced Teaching Methodology & Discernment

  • Ethics, Equity, Accessibility & Social Responsibility

  • The Science of Meditation & Contemplative Practices

  • Ayurveda Foundations for Yoga Professionals

  • Professional Essentials & The Business of Yoga

  • Research Literacy for Yoga Teachers

  • Capstone Project & Practicum

What’s Included Beyond the Training

Your enrollment in the R.E.A.D.Y. 300-Hour Yoga Teacher Training with Dr. Steffany Moonaz includes more than course hours. These bonuses are designed to support your long-term growth as a teacher, thinker, and yoga professional, during the training and beyond.

  • 3 Years of Free Yoga for Arthritis Membership

    Stay connected to the Yoga for Arthritis community while you learn and integrate. Includes: Ongoing access to monthly Q&As Live and recorded offerings to support continued learning Community connection with teachers and practitioners working in chronic pain–informed spaces This membership supports learning beyond completion, so you’re not left on your own once the training ends.

  • Book Clubs & Journal Clubs

    Join curated book clubs & journal clubs to explore emerging yoga science and practical application. Yoga research and evidence-informed practice Chronic pain, arthritis, and integrative health Ethics, accessibility, and the lived experience of teaching These sessions are designed to help you think critically, reflect deeply, and stay engaged with evolving ideas in yoga and health care.

  • Vision Planning

    Teaching yoga with integrity means aligning your values with your work. You’ll receive access to guided sessions that support: Clarifying your teaching direction and focus Integrating what you’ve learned into your real-life teaching Aligning professional goals with sustainability and discernment.

Learn to Use Research Without Losing the Heart of Yoga

with your lead teacher, Dr. Steffany Moonaz, C-IAYT, e-RYT500

You will build confidence in understanding and communicating yoga research without over-promising outcomes or over stepping your scope of practice. You will learn how to:
-Read and interpret research on yoga, pain, and chronic conditions
-Translate research into accessible, meaningful teaching
-Speak about yoga’s benefits with accuracy, humility, and integrity
-Stay evidence-informed while honoring individual experience
-Develop Advanced Teaching Discernment
-This training helps you move beyond scripts and sequences into responsive teaching.
Join for $250 for 24 Months

Course curriculum

    1. Reading List

    1. Welcome to Meditations for Chronic Pain and Arthritis

    1. Welcome to Yoga for Social Justice

    1. Welcome to Ayurveda

    1. Welcome to Anatomy and Physiology

    1. Welcome to Philosophy

About this course

  • 24 x $250.00
  • 9 lessons
  • 0 hours of video content

An Investment in Depth, Discernment, and Longevity

The R.E.A.D.Y. 300-Hour Training meets you with flexibility and integrity.