This gentle, supportive practice is designed to help you explore how yoga can support joint comfort, ease of movement, and overall well-being — without pushing, forcing, or needing to be “flexible.” Whether you’re brand new to yoga or returning with a body that needs more care, this short practice offers a safe, welcoming way to see how yoga might fit into your life.
Completely free
20 minutes
No experience required
Bring you body, mind and supportive chair!
Meet Your Teacher
Dr. Steffany Moonaz
Ph.D., CMA, MFA, C-IAYT, E-RYT 500 Founder of Yoga for Arthritis
Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of Health Sciences. Along with ongoing research collaborations with major research institutions worldwide, Dr. Moonaz is working to bring yoga to people with arthritis directly, as well as educating yoga teachers and yoga therapists about the unique needs of this population. She currently leads Yoga for Arthritis teacher training programs and serves as a mentor for several emerging researchers who are working to study the effects of yoga for various health conditions. Dr. Moonaz also serves on the faculty of several other yoga and yoga therapy training programs, including Integral Yoga, Phoenix Rising, and The Mindfulness Center.
Come as you are. Leave with tools you can actually use.
Bring your body, your mind, and a supportive chair.
Ready to Experience Yoga for Joint Ease?
Embark on a journey towards improved joint comfort and mobility with our expert-led online event. Join us to unlock the secrets of yoga for joint health.
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